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Multi Stage Race Menu - Vegetarian

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Producent:
Lyofood sp.z.o.o
ul. Olszewskiego 21,
25-663 Kielce, Poland

Type: Main Meals


Combining our expertise in making natural & tasty ultralight meals and Elisabet Barnes’s years of experience
with ultra endurance running, we have created a special 7-days vegetarian menu for your next race.

Learn more

Inside this set

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Total weight
400 g
Total calories
1882
kcal

Breakfast

Snacks & Recovery

Dinner

Total weight
538 g
Total calories
2128
kcal

Breakfast

Coconut porridge with blueberries, figs & chia seeds

Coconut porridge
with blueberries, figs & chia seeds
100 g518 kcal

Speed Formula,soy protein,mango,beetrot,acerola

Speed Formula
soy protein,mango,beetrot,acerola
14 g49 kcal

Red smoothie strawberry, banana, peach, blackcurrant, cranberry

Red smoothie
strawberry, banana, peach, blackcurrant, cranberry
42 g141 kcal

Snacks & Recovery

Performance Formula srawberry,banana,peach,blackcurrant

Performance Formula
srawberry,banana,peach,blackcurrant
18 g60 kcal

>
EPBAR-functional bar with Peanut Buttercream

EPBAR-functional bar
with Peanut Buttercream
52 g315

Banana

Banana

30 g112 kcal

Dinner

Recovery Formula

Recovery formula

14 g51 kcal

Mac&Cheese

Mac&Cheese

130 g629 kcal

Total weight
462 g
Total calories
2177
kcal

Breakfast

Organic millet porridge with raspberries & aronia powder

Organic millet porridge
with raspberries & aronia powder
92 g458 kcal

Speed Formula,soy protein,mango,beetrot,acerola

Speed Formula
soy protein,mango,beetrot,acerola
14 g49 kcal

Red vitamin drink strawberry, blackcurrant, beetroot

Red vitamin drink
strawberry, blackcurrant, beetroot
51 g159 kcal

Snacks & Recovery

Performance Formula srawberry,banana,peach,blackcurrant

Performance Formula
srawberry,banana,peach,blackcurrant
18 g60 kcal

>
EPBAR-functional bar with Peanut Buttercream

EPBAR-functional bar
with Peanut Buttercream
52 g315 kcal

Apple

Apple

20 g75 kcal

Dinner

Nettle Curry by Sean Villanueva O'Driscoll

Nettle Curry
by Sean Villanueva O'Driscoll
110 g530 kcal

Recovery Formula

Recovery formula

14 g51 kcal

Crema Catalana

Crema Catalana

65 g316 kcal

Total weight
430 g
Total calories
1994
kcal

Breakfast

Coconut porridge with blueberries, figs & chia seeds

Coconut porridge
with blueberries, figs & chia seeds
100 g518 kcal

Speed Formula,soy protein,mango,beetrot,acerola

Speed Formula
soy protein,mango,beetrot,acerola
14 g49 kcal

Red smoothie strawberry, banana, peach, blackcurrant, cranberry

Red smoothie
strawberry, banana, peach, blackcurrant, cranberry
42 g141 kcal

Snacks & Recovery

Performance Formula srawberry,banana,peach,blackcurrant

Performance Formula
srawberry,banana,peach,blackcurrant
18 g60 kcal

EPBAR-functional bar with Peanut Buttercream

EPBAR-functional bar
with Peanut Buttercream
52 g315

Red smoothie strawberry, banana, peach, blackcurrant, cranberry

Red smoothie
strawberry, banana, peach, blackcurrant, cranberry
42 g141 kcal

Dinner

Recovery Formula

Recovery formula

14 g51 kcal

Mac&Cheese

Mac&Cheese

130 g629 kcal

Exotic pleasure tangerines, kiwi, banana, pineapple

Exotic pleasure
tangerines, kiwi, banana, pineapple
30 g112 kcal

Total weight
608 g
Total calories
2889
kcal

Breakfast

Mexican style scrambled eggs

75 g347 kcal

Organic millet porridge with raspberries & aronia powder

Organic Porridge with cranberry,
apple and cinnamon
70 g350 kcal

Speed Formula,soy protein,mango,beetrot,acerola

Speed Formula x2
protein,mango,beetrot,acerola
14 g49 kcal

Snacks & Recovery

Performance Formula srawberry,banana,peach,blackcurrant

Performance Formula x2
srawberry,banana,peach,blackcurrant
18 g60 kcal

EPBAR with Almond Protein

EPBAR x2
with Almond Protein
78 g468 kcal

Banana

Banana x2

30 g112 kcal

Dinner

Organic Gazpacho

Organic Gazpacho

25 g83 kcal

Mac&Cheese

Mac&Cheese

130 g629 kcal

Recovery Formula

Recovery formula

14 g51 kcal

Total weight
458 g
Total calories
2264
kcal

Breakfast

Coconut porridge with blueberries, figs & chia seeds

Coconut porridge
with blueberries, figs & chia seeds
100 g518 kcal

Recovery Formula

Recovery formula x2

14 g51 kcal

Snacks & Recovery

EPBAR-functional bar with Peanut Buttercream

EPBAR-functional bar
with Peanut Buttercream
52 g315 kcal

Apple

Apple

20 g75 kcal

Lunch

ORGANIC LENTIL DAL with MILLET

ORGANIC LENTIL DAL with MILLET

97 g399 kcal

Dinner

Chocolate pudding

Chocolate pudding

65 g376 kcal

Nettle Curry by Sean Villanueva O'Driscoll

Nettle Curry
by Sean Villanueva O'Driscoll
110 g530 kcal

Total weight
474 g
Total calories
2127
kcal

Breakfast

Organic millet porridge with raspberries & aronia powder

Organic millet porridge
with raspberries & aronia powder
92 g458 kcal

Speed Formula,soy protein,mango,beetrot,acerola

Speed Formula
soy protein,mango,beetrot,acerola
14 g49 kcal

Red smoothie srawberry, banana, peach, blackcurrant, cranberry

Red smoothie
srawberry, banana, peach, blackcurrant, cranberry
42 g141 kcal

Snacks & Recovery

Performance Formula strawberry,banana,peach,blackcurrant

Performance Formula
srawberry,banana,peach,blackcurrant
18 g60 kcal

EPBAR with Almond Protein

EPBAR
with Almond Protein
78 g468 kcal

Banana

Banana

30 g112 kcal

Dinner

Farfalle with Gorgonzola

Farfalle with Gorgonzola

126 g547 kcal

Recovery Formula

Recovery formula

14 g51 kcal

Cream of Tomato & Pepper Soup with rice

60 g234 kcal

Total weight
330 g
Total calories
1609
kcal

Breakfast

Organic Porridge with cranberry, apple and cinnamon

Organic Porridge with cranberry x2
apple and cinnamon
70 g350 kcal

Mexican style scrambled eggs

75 g347 kcal

Snacks & Recovery

Red vitamin drink srawberry, blackcurrant, beetroot

Red vitamin drink
srawberry, blackcurrant, beetroot
51 g159 kcal

EPBAR-functional bar with Peanut Buttercream

EPBAR-functional bar x2
with Peanut Buttercream
52 g315 kcal

Banana

Banana

30 g112 kcal



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