€3.00 / €7.50 for 100g
Lowest price in last 30 days: €4,29
€4.29
This organic kale powder is high appreciated by vegetarians for its huge protein and calcium content. Perfect for making delicious and healthy smoothies, but also as an ingredient for soups and creamy sauces.
To make 40g of our freeze-dried organic kale powder
we use 280g of fresh kale
Nutrition facts | 100g | pouch 40g | 1 tbsp ![]() |
Calories | 1294 kJ / 310 kcal | 647 kJ / 155 kcal | 26 kJ / 6 kcal |
Fat | 7 g | 3,25 g | 0,13 g |
of which saturates | 1 g | 0,32 g | 0,01 g |
Carbohydrate | 20 g | 10,08 g | 0,40 g |
of which sugars | 16 g | 7,9 g | 0,32 g |
Fibre | 25 g | 12,6 g | 0,50 g |
Protein | 30 g | 15 g | 0,60 g |
Salt | 1 g | 0,33 g | 0,01 g |
Reference daily intake | 1 pkg / 50g | % RDI in 1 package | 1 tbsp ![]() |
% RDI in 1 tbsp | |
Vitamin A (μg) | 800 | 1750 | 218,75% | 210 | 26% |
Vitamin E (mg) | 12 | 5,39 | 44,917% | 0,647 | 5% |
Vitamin K (μg) | 75 | 2467 | 3289% | 296 | 395% |
Vitamin C (mg) | 80 | 420 | 525,% | 50 | 63% |
Vitamin B6 (mg) | 1 | 0,95 | 67,75% | 0,11 | 8% |
Thiamin (μg) | 1 | 0,39 | 35,% | 0,05 | 4% |
Riboflavin (mg) | 1 | 0,46 | 32,5% | 0,05 | 4% |
Niacin (mg) | 16 | 4 | 21,88% | 0,42 | 3% |
Folic acid (μg) | 26 | 494 | 1869,32% | 59 | 224% |
Potassium (mg) | 2000 | 1719 | 85,93% | 206 | 10% |
Calcium (mg) | 800 | 525 | 65,63% | 63 | 8% |
Phosphorus (mg) | 700 | 322 | 46,% | 39 | 6% |
Magnesium (mg) | 375 | 165 | 43,87% | 20 | 5% |
Iron (mg) | 14 | 5,15 | 36,75% | 0,62 | 4% |
Zink (mg) | 10 | 1,96 | 19,6% | 0,24 | 2% |
INGREDIENTS
1 tbsp LYO kale powder, 1/2 banana, 1/2 mango, 10 cashew nuts, 100 ml greek yoghurt, 250 ml water, 1/2 tsp turmeric
METHOD
Add all ingredients to a blender. Blend until smooth
INGREDIENTS
1 tbsp LYO kale powder, 1 tbsp LYO spinach powder, 1 tbsp LYO nettle powder, 250 ml natural kefir or yoghurt, 125 ml water, 2 slices of fresh pineapple
METHOD
Add all ingredients to a blender. Blend until smooth
INGREDIENTS
1 tbsp LYO kale powder, 2 tbsp LYO nettle powder, 150 g brown lentils, 1 large onion, 1 diced lemon, juice of 1/2 lemon, 1 l chicken or vegetable stock, 1-2 cloves of garlic, olive oil, salt and pepper
METHOD
Mix 100 ml of chicken or vegetable stock into the nettle and kale powder to make a paste. Place a large pot on the stove over medium heat and add oïl. When hot, add the garlic cloves, diced onion, nettle & kale paste and a pinch of salt and pepper. Sweat for 5 minutes until the onions are translucent, take care not to burn. Add the lentils, and the lemon juice. Simmer until the liquid is absorbed, than add the stock. Cover and simmer for 15 minutes. Add the lemon and continue to simmer covered for additional 15 minutes. Taste and if necessary season. Blend and serve.
€6.00 / €12.00 for 100g (50g)
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