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Parsnip & Lentils in Mushroom Gravy - Bistro

Lyofood sp.z.o.o
ul. Olszewskiego 21,
25-663 Kielce, Poland

Type: Main Meals


The latest addition to the LYO BISTRO family is a gluten-free, vegan and lactose-free health bomb!

Parsnip, red lentils, parsley and poppy seeds are not only rich in calcium but also known for their antioxidant properties combating free radicals. Served with millet and creamy mushroom gravy and seasoned with anti-inflammatory spices such as turmeric, horseradish and pepper, the dish offers so much more than meets the eye.

Filling but at the same time easy to digest. Subtle yet full of flavor and aroma. Ready in 10 minutes. Parsnip & Lentils in Mushroom Gravy blends convenience and true quality to become every healthy food enthusiast’s go-to dish for busy days.

The product was inspired by consumer insights shared during the course of the Consumer Engagement Labs (CEL) project run by EIT Food. The one-person serving size, convenience of use, some of the ingredients as well as dietary requirements were proposed by older adults during CEL consumer sessions.

We are cooking before freeze-drying.

In our pouches, there are no artificial additives, no extra sugar, no palm oil and no preservatives!

Our meals are made from 100% natural ingredients and some of them are growing on our own fields.

We produce with LOVE! Enjoy our products!

All our products are produced in our facility in Poland.
Shelf life: 2 years from the production date.
Packaged in a protective atmosphere.
Store in a sealed packaging.



1. Tear off at the notch above the zipper. 2. Add hot, boiled water. 3. Stir thoroughly. 4. Close the zipper and leave for 9 minutes. 5. Tear off at the notch below the zipper, stir again & enjoy!

Ingredients of ready to use product: lentils with parsnip 93% (red lentils 18%, parsnip 14%, coconut milk, millet, oil, green parsley, salt, horseradish, nutmeg, turmeric), mushrooms in tamarind sauce 7% (mushrooms 89%, olive oil, salt, apple vinegar, agave syrup, tamarind, sugar, spices).

Nutritions per
Per 100g Per 70 g (270g rehydrated)
Calories 1880 kJ /449 kcal
1432 kJ / 341 kcal
Fat 16 g 11 g
of which saturates
6,4 g 4,5 g
Carbohydrates 59 g 41 g
of which sugars
7,8 g 5,5 g
Fibre 12 g 8,1 g
Protein 21 g 15 g
Salt 1,3 g 0,9 g

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